Everybody in my family loves it, and I’ve tweaked it here and there so its perfect for us! Used sweet potato and asparagus with other veggies listed. I used broccoli, peppers, cauliflower, carrots and onions. Everything was cooked perfect! I’m so glad you enjoyed! This recipe is very forgiving and can easily be customized to fit your personal preferences. I do have a sheet pan chicken and veggie recipe here: https://www.chelseasmessyapron.com/one-pan-healthy-chicken-veggies/. It’s a processed meat and as my Dr. tells me NO. I love hearing from you when you've made one of my recipes! Asparagus, brussels sprouts, zucchini, onion, or baby carrots. We doubled the amount of spices for the same measurements of the rest of the ingredients. I make this all the time!! I added 6 small cloves of garlic, and used hot Italian turkey sausage… 1 medium zucchini, chopped in 1/2 moon shapes Thank you once again for another amazing recipe. I’m soo happy to hear you enjoy this! I’ll definitely make this again and again. The only change I will make is to use Kielbasa instead of Sausage. This one pan sausage and veggies dinner is the EASIEST meal you will ever make! Looking forward to making it again! So glad you enjoyed it Kristina! I’d recommend My Fitness Pal or something similar to find that amount . You can use any veggies you like. I love cracking open my favorite cookbook and going to town on a fun recipe as much as anyone else, but sometimes the cleanup and cooking are a bit too much more than I’m willing to handle. I just added radishes. I cut back on the Olive Oil and omitted the salt, leaving only the sausage with sodium( the sausage is high in sodium only if you eat every single piece of it yourself) and the cheese, depending on the brand of the cheese used. Instead of bell pepper I used mushrooms and it was perfect. If there is one … So happy to hear that! I’m going to try this someday! I had to change mine a little because my oven is small and I didn’t have room on my pan. I was disappointed that all the food was Not done when we were supose to eat. The nutritional value, that does not include and rice or quinoa, right? optional (leave out if you don't like heat! thanks so much for sharing your recipe! Wondering if this would work as freezer meal? EASY MEAL SECRETS: Thanks, That’s correct! I’ve made this 3 times in the last month. This dish was excellent! ? Roasted veggies typically thaw very watery. Followed your recipe to a T but added some diced squash, zucchini, and onion to the mix. Haha thanks for your comment! What kind (brand) of sausage do you use? Will make again & again! Those calories do not include the rice as that will vary! Thanks for this recipe! I’ve made this a couple of times and love it, I just have a quick question. If you omitted the sausage this would be a great side dish to a grilled steak, too! I’m a high school student, and I just wanted to say that this recipe is a life saver! Everything was cooked perfectly. I’m so, so happy to hear this!! Thank YOU!! ? Your email address will not be published. I added a bit more red pepper flakes than you suggested, which gave it a nice zing. I did cauliflower, sweet potato, broccoli, cauliflower, radish, peppers and red onion with chicken andouille sausage. Sounds delicious! this looks great, I’m trying to meal prep and make more lunches I can take to school. I’m so thrilled to hear you’ve been enjoying a couple of my recipes! When you make this for lunch for the next day/s . Tasty! Now grab a fork and enjoy this healthy one pot sausage and veggies dish. ★☆ One of my favorite dinners now♡. (Instead of potatoes I just made mash to go with it) The recipe was loved by my family. Do you heat it up on the day or eat cold? Thank you, I wouldn’t recommend freezing this dish; I don’t think it would thaw very well. Yay! As life has become the busiest its ever been, I appreciate one-pan meals more and more! If so, how long would you recommend it be cooked? Thanks for the recipe idea! Loved the flavor! Did you cook anything first besides the meat? Thanks for your comment Trish! This recipe was absolutely delicious! Just finished making this. My family loves this recipe. So yummy! I made this a few nights ago. 1/2 yellow bell pepper, sliced. BF wants this every day. Substituted the sausage for Veggie Sausage. Thank you!! I use 2 U-shaped sausages if I have them. Thank you for an awesome herb combo! Thanks again. Score! Thank you. it did the job. I can’t find a previous version though…. I’m so happy to hear this Carri! . This recipe has been one of the most-popular concepts published on this site! But for vegetarians following a strict Ketogenic diet, does replacing smoked turkey/chicken sausages with vegan sausages or vegan patties change the overall taste and quality of the dish? It's naturally gluten free and dairy free and filled with savory spices and herbs. (except I didn’t have garlic salt so I used some minced garlic) Cooked up some quinoa and served it over that. Thank you for sharing! Makes counting macros so much easier than having to input it all myself ? Sausage is a pretty versatile protein. Thanks for the comment Dayna . I usually do not comment on recipes that I have tried, but I thoroughly enjoyed this one. SO happy to hear this is was a hit ? Add the vegetables and sausage to the baking pan, and top with avocado oil and season. . I have tried numerous sheet pan dinners, and haven’t liked any of them until this one. I’m glad this recipe is a keeper , Seriously Amazing. Definitely a keeper in my book. Made this 2 days ago and absolutely loved it!!! Turned out delicious! I have yet to find a storebought sausage that’s AIP compliant, but I like to use this bratwurst from Niman ranch for an option that’s nightshade-free. I’m obsessed with this recipe. Searching blogs for recipes is my favorite thing… i’ll be a regular here now. Stopped by the store and the went back for seconds! Tag @unboundwellness on Instagram and hashtag it #unboundwellness. I’m sorry I don’t have the ability to include the saturated fat breakdown in the nutrition labels. I substituted sweet potatoes for the red potatoes and omitted the salt. A broke, stressed, and hungry college student. 5 WW freestyle points. Not a lot of recipes I try out make it into my normal rotation, but this one is a staple. I will definitely be trying this! . This recipe had great tastes to it but I couldn’t get each vegetable cooked through before others were going to be overdone. Hi! Very tasty and quick to make. It seemed to have more flavor in the past and like it is missing something. http://www.thekitchn.com/the-3-step-technique-to-roasting-frozen-vegetables-231414, A little picture in the print version would be nice. Thanks for sharing Colleen! The parmesan – amazing! I do cut down the olive oil a lot. Thanks for the comment Bob . I love hearing that! I’m also a broke, stressed college student and this is one of my favorite go-to recipes! The flavors, texture and colors worked beautifully. Thanks for such an easy meal idea! Thanks so much for your comment! It was so easy to make. Bright, flavorful and colorful vegetables with a simple spice mix roast up beautifully with some sliced garlic sausage! I was wondering what would you do differently to Perfect this recipe..? time. My first try on this recipe is in the oven at the moment, and I added more spices than what was called for. Adding diced sweet potatoes in place of the regular potatoes and adding mushrooms and Brussels sprouts….all over quinoa! The more space the vegetables and sausage have to cook (and the less crowded they are), the better they roast. Will definitely make again! How to make this One Pan Sausage and Vegetable Skillet Start by heating ghee or butter over medium heat. . Thanks for the comment Ryan . Thanks for your comment and tips! I loved this recipe! , Hi! I am not a big fan of bell peppers so I didn’t use them. Thanks again! Here are a few ideas for some other vegetables that you can use…. Used Italian seasoning, because I had it handy, and an Italian mix of cheeses. How much saturated fat is there in this? The 429 calories is for 1/4th of the entire recipe; so split the recipe equally in 4 parts and each part is 429 calories. It came out fantastic. Thanks for the comment Leslie , Hi Chelsea; Variation options: use a large baking sheet in a bowl before sheeting next time especially... A small bowl, combine all the veggies and sausage have been served, you ve... Sorry i don ’ t cut into pretty circles unless you bake chicken! Chicken breast to go with it ) the recipe was a hit!!... 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